Power yoga | Omnibus YOGA class 「man & woman class」

　■Notice of class schedule change 　November 21, 2024, 3:47 pm update
　All the class is held as scheduled.

Power Yoga
	Vigorous, fitness-based approach to Vinyasa-style yoga .based on Sun salutation.
Purpose of power Yoga
Power Yoga, poses are followed up with strength training while synchronizing one’s breathing patterns to each movement. This routine strengthens, while simultaneously stretching the muscles and focusing the mind, in so doing improving mind / body connection. This results in actions provide you perfect unity and grace.
Preparation for class
Yoga mats offer free of charge. Wear comfortable, non-restrictive clothing Changing facilities are available, but there are no showers. Bring your face towel , own water. Please come with empty stomach.
Schedule
Twice a month on Wednesday. From 19:30- 21:00 Upcoming power yoga class (link click can reservation.) Tue. 26 November 19:30～21:00 Tue. 03 December 19:30～19:30～21:00 Tue. 10 December 19:30～19:30～21:00 Tue. 17 December 19:30～19:30～21:00 Tue. 24 December 19:30～19:30～21:00 Tue. 31 December 19:30～19:30～21:00 All yoga class schedule
Class level